Weigh In record (no journal entry) for 22 June 2021
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.97g | Prot: 46.54g | Carbs: 177.50g.
Breakfast: Raisin Bran, 1% Fat Milk, Half and Half Cream. Lunch: Leclerc Biscuit Célébration , Compliments Fire Roasted Vegetable Thins. Dinner: Ketchup , Havarti Cheese, White Bread . Snacks/Other: Humpty Dumpty Party Mix, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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Losing 4.4 kg a Week
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jenibfit's Weight History
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