Weigh In record (no journal entry) for 06 February 2014
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83.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2014:
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1668 kcal
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Fat: 54.15g | Prot: 121.50g | Carbs: 169.51g.
Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. Lunch: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. Dinner: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. Snacks/Other: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. more...
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3348 kcal
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Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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*Starshine*'s Weight History
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