Weigh In record (no journal entry) for 22 June 2021
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 37.26g | Prot: 21.30g | Carbs: 66.05g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Zingerman's Cheddar Herb Scone. more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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