misChelle__'s Journal, 21 Jun 21

GYM DAY 2
Hip Abduction gluets 135@100
Seated Row 55@55
Row 55@55
Abdominal 50@50
Abdominal Crunch 20@50
Back Extension 100@85

90.7 kg Lost so far: 2.7 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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1210 kcal

Fat: 49.28g | Prot: 64.78g | Carbs: 126.73g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Bananas . Lunch: Calavo Avocado, White Rice, Salmon. Dinner: Tre Stelle Feta Cheese, Dole Romaine Lettuce, Cheese Filled Tortellini, Johnsonville Mild Italian Sausage. more...

3154 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...