Weigh In record (no journal entry) for 06 February 2014
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
347 kcal
|
Fat: 13.90g | Prot: 47.67g | Carbs: 5.80g.
Breakfast: Leaf Tea Unsweetened. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Salmon Sashimi. more...
|
|
2769 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chef Karen's Weight History
|