Weigh In record (no journal entry) for 06 February 2014
|
77.4 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1499 kcal
|
Fat: 56.91g | Prot: 119.16g | Carbs: 130.10g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream, Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Beef. Dinner: Egg, Air Popped Popcorn. Snacks/Other: XS Energy Drink. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|