zulu000's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

62.5 kg Lost so far: 14 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1454 kcal

Fat: 117.07g | Prot: 49.68g | Carbs: 59.09g. Breakfast: Cheddar Cheese , Avocados , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Our Finest Curry Chicken, Tomatoes, Cucumber (with Peel) . Dinner: Subway Egg Salad Salad, Chicken Curry. Snacks/Other: Bulletproof Coffee. more...

1792 kcal

Exercise: Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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zulu000's Journal, 21 Jun 21

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