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I gained some weight but I am going to document my journey on the daily and would appreciate feedback and some meal ideas. low carb meals. I am gonna put my food and let you guys know. I am thinking of doing 2 check-ins daily one in the morning and one after dinner sometime so I can tell you what my day consists of.
I will do a powerwalk in the day and I will workout in the night on my WiiFit.
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.35g | Prot: 16.74g | Carbs: 116.77g.
Dinner: Chicken Fried Rice. Snacks/Other: Banana, Tim Hortons Iced Capp (Medium). more...
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Losing 1.0 kg a Week
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