Weigh In record (no journal entry) for 21 June 2021
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75.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 55.12g | Prot: 53.30g | Carbs: 79.67g.
Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: CookOut Hot Dog. Snacks/Other: Vitamin Cottage Almond Butter, Fig. more...
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Losing 4.4 kg a Week
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owlfeathers's Weight History
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