Weigh In record (no journal entry) for 21 June 2021
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 70.53g | Prot: 54.98g | Carbs: 154.72g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Calavo Avocado, Mrs Baird's 100% Whole Grain Grillin' Thins, Egg. Snacks/Other: White Chocolate, Rice Crackers, Hummus, Peanut Butter and Jelly Sandwich. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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