Weigh In record (no journal entry) for 21 June 2021
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 6.97g | Prot: 11.29g | Carbs: 46.38g.
Breakfast: Egg, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Del Monte Fresh Pineapple, Harris Teeter Blueberries. more...
|
Losing 1.9 kg a Week
|
|
ShelbyK4423's Weight History
|