Weigh In record (no journal entry) for 21 June 2021
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95.0 kg
Lost so far: 25.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 26.47g | Prot: 54.83g | Carbs: 210.43g.
Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes, Bananas. Dinner: Becel Light Margarine, SeaQuest Wild Pink Salmon, Idahoan Mashed Potatoes, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Radish, Kraft Calorie Wise Zesty Italian Dressing, Dole Spring Mix Salad, Cherry Tomatoes, Cucumber (with Peel). more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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