Weigh In record (no journal entry) for 21 June 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.28g | Prot: 84.32g | Carbs: 79.61g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Dinner: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Coffee, Beef Top Round (Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) , Caesar Salad with Romaine. Snacks/Other: Tabasco Original Pepper Sauce, Lawry's Seasoned Salt, Perdue Chicken Wings, Hershey's Chocolate Syrup, 2% Fat Milk. more...
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2382 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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