gassenins's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

72.1 kg Lost so far: 19.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1590 kcal

Fat: 81.58g | Prot: 104.98g | Carbs: 107.00g. Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Egg. Lunch: Lay's Wavy Original Potato Chips, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mountain Dew Mountain Dew. more...

2105 kcal

Exercise: Jiu Jitsu - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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gassenins's Journal, 21 Jun 21

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gassenins's Weight History