Weigh In record (no journal entry) for 21 June 2021
|
104.0 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 46.25g | Prot: 17.26g | Carbs: 32.98g.
Breakfast: Nucific GI complex, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Angie's Popcorn, Blue Cheese , Pecan Nuts , Ready Pac Grand Parisian Salad Mix, Jennie-O Italian Style Turkey Sausage. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|