Weigh In record (no journal entry) for 06 February 2014
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1390 kcal
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Fat: 56.70g | Prot: 49.93g | Carbs: 118.84g.
Breakfast: Blackberries, Half and Half Cream, Strawberries, Baileys Coffee Creamer - Caramel. Lunch: Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Kirkland Signature Walnuts. Snacks/Other: La Panzanella Mini Croccantini, Gouda Cheese. more...
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Losing 1.0 kg a Week
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