Weigh In record (no journal entry) for 21 June 2021
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 74.55g | Prot: 47.33g | Carbs: 180.84g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wal-Mart Ribeye Steak, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Dinner: Minute Instant Whole Grain Brown Rice, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Trader Joe's Cantaloupe Slices, Bigelow Tea Green Tea, Simply Nature Chia Seeds. more...
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Losing 2.4 kg a Week
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ddperbab2's Weight History
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