Weigh In record (no journal entry) for 21 June 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 79.80g | Prot: 54.16g | Carbs: 177.48g.
Dinner: Plain or Buttermilk Biscuits , Fried Egg, Quaker Instant Grits - Original, Fried Egg, Quaker Instant Grits - Original, Sugardale Ham. Snacks/Other: Little Debbie Nutty Buddy, Planet Oat Oatmilk, Little Debbie Nutty Buddy, Planet Oat Oatmilk. more...
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Losing 0.3 kg a Week
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Stephie1013's Weight History
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