Weigh In record (no journal entry) for 06 February 2014
|
92.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1532 kcal
|
Fat: 74.79g | Prot: 84.18g | Carbs: 118.46g.
Breakfast: Coffee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg Beaters All Natural 100% Egg Whites. Lunch: Water, Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
|
|
3840 kcal
|
Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|