Weigh In record (no journal entry) for 06 February 2014
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2050 kcal
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Fat: 80.54g | Prot: 95.41g | Carbs: 220.81g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Chobani Peach Greek Yogurt (Small), Sargento Ultra Thin Pepper Jack Cheese. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Zevia Grape Soda, Nakano Natural Rice Vinegar, Trader Joe's Fat Free Feta Cheese, Pickled Egg, Trader Joe's Organic Baked Teriyaki Tofu, Lettuce Salad with Assorted Vegetables, Cardini's Light Greek Vinaigrette. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Sabra Roasted Red Pepper Hummus, Stouffer's Farmer's Harvest Vegetable Lasagna, Stouffer's Signature Classics Five Cheese Lasagna, Sunshine Cheez-It Scrabble Junior Snack Crackers. Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Au Bon Pain Artichoke Aioli, Dogfish Head 60 Minute IPA, Green Peppers, Radishes, Halls Defense Supplement Drops, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Genji Sushi Wasabi, Yellow Summer Squash, Hidden Valley Light Ranch Salad Dressing, Broccoli , Young Green Onions, Coffee, Chobani Pomegranate Greek Yogurt (Small), Orbit Apple Remix Sugarfree Gum. more...
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3204 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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