Weigh In record (no journal entry) for 06 February 2014
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1266 kcal
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Fat: 52.62g | Prot: 69.30g | Carbs: 134.91g.
Breakfast: Malted Milk, Egg, Rye Bread, Roquefort Cheese. Lunch: Carrots, Potato Chips, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans, Mixed Salad Greens, French Salad Dressing. more...
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2573 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Altendorf's Weight History
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