Fiberoptic's Journal, 21 Jun 21

After holidays and salty dinner. Amazing. I am hoping I am really at goal. Fingers crossed.

61.7 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1506 kcal

Fat: 50.77g | Prot: 51.98g | Carbs: 218.66g.   Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bob's Red Mill Flax Seed, Bananas, Cinnamon, Syrup, Eggo Homestyle Waffles (2). Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Rye Bread. Dinner: Adams Diced Onion, Cucumber (with Peel), Tomatoes, Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...

1728 kcal

Exercise: Walking across town - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...