auntbob's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

106.7 kg Lost so far: 15.3 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

698 kcal

Fat: 30.25g | Prot: 20.50g | Carbs: 88.25g. Lunch: Burger King Satisfries (Small), Burger King Chicken Fries (9). Snacks/Other: Dairy Queen Strawberry Shake (Small). more...

4016 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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