Weigh In record (no journal entry) for 21 June 2021
|
109.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 85.67g | Prot: 51.12g | Carbs: 29.36g.
Dinner: Fromage Brie, U Croque Monsieur Emmental, Salade Composée. more...
|
|
3363 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 43 minutes, Abdominal (Sit Ups) - 7 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrice65's Weight History
|