Weigh In record (no journal entry) for 21 June 2021
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71.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 57.63g | Prot: 108.49g | Carbs: 241.71g.
Breakfast: Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Milkeria Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere, Esselunga Nespole, Conad Pesca, Esselunga Ciliegie. Dinner: Melone Bianco, Conad Pesca, Esselunga Nespole, Cipolle Rosse, Pomodoro Cuore di Bue, Salmone Fresco, Bonduelle Lattughino, Coop Pane alla Semola di Grano Duro. Snacks/Other: Coop Gelato alla Panna, Esselunga Albicocche. more...
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Losing 0.7 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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