gams1959🎣🐟🐟🐟's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021
71.1 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
1888 kcal Fat: 57.63g | Prot: 108.49g | Carbs: 241.71g.   Breakfast: Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Milkeria Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere, Esselunga Nespole, Conad Pesca, Esselunga Ciliegie. Dinner: Melone Bianco, Conad Pesca, Esselunga Nespole, Cipolle Rosse, Pomodoro Cuore di Bue, Salmone Fresco, Bonduelle Lattughino, Coop Pane alla Semola di Grano Duro. Snacks/Other: Coop Gelato alla Panna, Esselunga Albicocche. more...
Losing 0.7 kg a Week

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gams1959🎣🐟🐟🐟's Weight History


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