Weigh In record (no journal entry) for 21 June 2021
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 115.09g | Prot: 151.13g | Carbs: 163.05g.
Breakfast: Jajko na Miękko. Lunch: Krakus Parówki z Szynki . Dinner: Konspol Pierogi z Serem Twarogowym , Roleski Ketchup Premium bez Cukru, Lidl Tortilla Wraps, Twardy Ser Parmezan, Hellmanns Majonez Lekki, Pieczony lub Zapiekany Kotlet Schabowy . Snacks/Other: Czereśnie. more...
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Gaining 2.5 kg a Week
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tomasz fernandez III's Weight History
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