Weigh In record (no journal entry) for 21 June 2021
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65.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 30.11g | Prot: 20.13g | Carbs: 59.08g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Koska Tahin Helva Kakaolu. Lunch: Ülker Coco Star. Dinner: Nimet Sade Galeta, Kırmızı Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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