selena-sany's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

62.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

787 kcal

Fat: 38.57g | Prot: 35.80g | Carbs: 76.30g. Breakfast: 豆浆, 煮鸡蛋, 油条. Lunch: 鸡腿（不吃皮）, 麻辣香锅. more...

1659 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Comments

This summer, keep on with weight loss

20 Jun 21 by member: selena-sany


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selena-sany's Weight History