brianouthouse's Journal, 20 Jun 21

I hope everyone had a nice Father’s Day
91.2 kg Lost so far: 18.9 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
1358 kcal Fat: 71.82g | Prot: 54.66g | Carbs: 150.67g.   Dinner: Sonny's Bar-B-Q Corn on the Cob, Macaroni or Pasta Salad, Wonder 80 Calorie Wheat Hot Dog Buns, Kiolbassa Beef Smoked Sausage . more...
steady weight



     
 

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brianouthouse's Weight History


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