angelafaith42's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

121.1 kg Lost so far: 11.8 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1640 kcal

Fat: 90.38g | Prot: 99.98g | Carbs: 103.03g. Breakfast: Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Shrimp n Grits. Dinner: Cabernet Sauvignon Wine , Pei Wei Fortune Cookie, Wegmans Lettuce Wraps , P.F. Chang's Beef with Broccoli (Lunch). more...

6150 kcal

Exercise: Weekend morning routine - 30 minutes, Swimming (slow) - 3 hours, Apple Health - 20 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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angelafaith42's Journal, 20 Jun 21

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angelafaith42's Weight History