Weigh In record (no journal entry) for 20 June 2021
|
93.9 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 11.14g | Prot: 21.47g | Carbs: 88.58g.
Lunch: Wal-Mart French Bread - Fresh Baked in Store, White Rice, Shrimp Gumbo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginad32964's Weight History
|