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9.8
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 68.00g | Prot: 156.24g | Carbs: 195.50g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Newman's Own Thin & Crispy Uncured Pepperoni Pizza, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Great Value Canned Corn, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Golden Mountain Sriracha Panich. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech VaporX5, MuscleTech Phase8, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2370 kcal
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Exercise:
Motorbike Riding - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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