Weigh In record (no journal entry) for 20 June 2021
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59.2 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.99g | Prot: 30.06g | Carbs: 168.86g.
Breakfast: Hellmann's Real Mayonnaise, Compliments Balance Peach Halves, Del Monte Peach Slices Packed in Water, President's Choice Maple Syrup, Pancakes (Dry Mix) , Fried Egg, Mango Nectar, Coffee. Dinner: President's Choice Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Janes Tavern Battered Cod. more...
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Losing 0.4 kg a Week
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