Weigh In record (no journal entry) for 20 June 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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2802 kcal
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Fat: 110.66g | Prot: 77.30g | Carbs: 314.05g.
Breakfast: Scrambled Egg, Aunt Jemima Homestyle Pancakes, Orange Juice, America's Choice Bacon Thick Sliced, Maple Syrup. Lunch: Marmalade, Butter, White Bread, 1% Fat Milk, Grilled Cheese Sandwich. Dinner: Red Table Wine, Chimay Blue, Marketside Cranberry Walnut Salad, Banquet Beef Pot Pie. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2850 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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