Weigh In record (no journal entry) for 20 June 2021
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81.0 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 75.18g | Prot: 241.97g | Carbs: 429.65g.
Breakfast: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Minute Rice Long Grain. Dinner: Lean Ground Beef, Minute Rice Long Grain, Broccoli. Snacks/Other: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . more...
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steady weight
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SwayDaddy's Weight History
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