Weigh In record (no journal entry) for 20 June 2021
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98.8 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 74.36g | Prot: 151.56g | Carbs: 58.26g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Folgers Classic Roast Medium Coffee, One A Day Men's Pro Edge Multivitamin, Marketside Organic Cage Free Brown Eggs. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Green Chili Peppers (Canned) , Old El Paso Red Enchilada Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap, Ground Beef (90% Lean / 10% Fat) , Mt. Olive Jalapeno Slices, Onions , Tomatoes, Lettuce, Daisy Sour Cream, Salsa. Dinner: Teriyaki Sauce , Bamboo Shoots , Baby Corn, Waterchestnuts , Great Value Stir-Fry Vegetables, Great Value Stir Fry Steak. more...
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steady weight
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Trucker2786's Weight History
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