Weigh In record (no journal entry) for 20 June 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 94.45g | Prot: 330.63g | Carbs: 308.22g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cantaloupe Melons , Pineapple , Honeydew Melons , Egg, Liberte Greek Yogurt 0%, President's Choice 4-Berry Blend, Kirkland Signature Frozen Whole Blueberries, Spinach , Silk True Almond Unsweetened, Mutant Isosurge , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados. Dinner: Kraft Fat Free Singles (19g), Superstore Extra Lean Ground Beef, Great Value Hamburger Buns. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Ferrero Nutella, Quaker Rice Cakes, Strawberries , Blueberries , Kellogg's All-Bran Buds, Mutant Isosurge , Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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