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Tracker Information - otuetqw0
January 18, 2011-Start at 228 lbs.
January 22, 2011-217, 11 lb mark.
Figured out not all protein shakes are equal. Too high in carbs so I gained.
February 3, 2011 - 218 lbs.
February 4, 2011 - Measurements
Lf arm - 13
Rt arm - 14 1/2
Lf Thigh - 27
Rt Thigh - 27
Waist below navel - 38
Waist at navel - 44
February 10, 2011 - 216
February 11, 2011 Measurements
Waist below navel - 43
Waist at navel - 35.5
February 17, 2011 - 217
Measurements
Waist below navel - 41 1/2
Waist at navel - 35.5
February 18, 2011 - 216
I lost a total of 12 my first month. I am so happy. I learned that after 2 weeks on Atkins you must add nuts. The nuts add extra fat that helps you eliminate stored body fat. Caffeine does not affect my weightloss and I eat Good!
Yesterday made a month of Atkins and I have lost 12 lbs. I made a mistakes which may have caused me to loss less, but it's ok because my goal is 10 lbs a month.
One of my no nos are sugarfree jello pudding, it has 6 net carbs and I really don't t
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1018 kcal
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Fat: 81.12g | Prot: 50.00g | Carbs: 24.74g.
Breakfast: Coffee, Cooked Egg White, Bacon, American Cheese, Cream (Half & Half), No Calorie Sweetener, Bell Peppers. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Atkins Advantage Peanut Fudge Granola Bars. more...
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