Weigh In record (no journal entry) for 20 June 2021
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.51g | Prot: 35.18g | Carbs: 106.01g.
Breakfast: 鶏そぼろ, スクランブルエッグ, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. Lunch: ご飯, スクランブルエッグ, とりそぼろ. more...
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Gaining 1.4 kg a Week
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