Weigh In record (no journal entry) for 19 June 2021
|
120.4 kg
Lost so far: 12.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 98.54g | Prot: 82.40g | Carbs: 192.31g.
Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Skinny Pop Popcorn. Lunch: Expo Fresh Strawberries , Celebrity Garlic and Herb Goat Cheese, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: White Rice (Long-Grain, Cooked) , Broccoli , Kung Pao. more...
|
|
4924 kcal
|
Exercise:
Weekend morning routine - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Apple Health - 22 hours and 47 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|