Weigh In record (no journal entry) for 19 June 2021
|
94.3 kg
Lost so far: 25.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 25.91g | Prot: 63.84g | Carbs: 194.60g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Chicken Stew. Dinner: Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Dole Spring Mix, Gray Ridge Jumbo Egg, Superstore Sliced Italian Loaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...
|
|
2666 kcal
|
Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|