Weigh In record (no journal entry) for 19 June 2021
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114.1 kg
Lost so far: 49.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.20g | Prot: 69.78g | Carbs: 38.97g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Beef Liver . Dinner: Fairlife High Protein Vanilla. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Campbell's Cream of Mushroom Soup. more...
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Losing 0.8 kg a Week
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kingaldo's Weight History
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