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I notice that my appetite has calmed down. Do I still look at those tasty snacks that constantly call my name? Heck yes, but I tell those voices, " not today!" I'm saving up my calories for that right moment. I'm proud of the days thar I go to the gym, even when I dont want to. I'm 2 months into a two-year plan. I appreciate reading the struggles and progress of others. And those fotos of food and ideas. This app and community are just f-in great! 🤗
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104.3 kg
Lost so far: 30.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 56.42g | Prot: 69.91g | Carbs: 228.16g.
Breakfast: Strawberries, Bananas, 2% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Long Rice Noodles, Lettuce Salad with Assorted Vegetables, Sticks Kebob Shop Chicken Kebob, Frigo Beef Stick. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Meijer Ice Cream Bar, Toaster Bagel (with Fruit and Cream Cheese). more...
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3058 kcal
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Exercise:
Sitting - 4 hours, Driving - 37 minutes, Exercise machine (moderate) - 20 minutes, Google Fit - 19 hours and 3 minutes. more...
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Losing 1.0 kg a Week
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