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After being stuck for so long, looks like I’m down 2lbs this week!
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 42.72g | Prot: 66.24g | Carbs: 68.46g.
Breakfast: Coffee, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Cucumber, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese , Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Arnold Multigrain Sandwich Thins, Cooked Asparagus (Fat Added in Cooking), Scrambled Egg . Dinner: Cooked Spinach (Fat Not Added in Cooking), Capers , Lemon Juice (Canned or Bottled) , Skinless Chicken Breast, Garlic , Butter . more...
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Losing 3.2 kg a Week
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