Weigh In record (no journal entry) for 19 June 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 35.83g | Prot: 80.62g | Carbs: 282.44g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Sun-Dried Raisins, Ham and Cheese Sandwich. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dannon Oikos Greek Frozen Yogurt - Strawberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Brim's Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1937 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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