Weigh In record (no journal entry) for 05 February 2014
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1878 kcal
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Fat: 87.28g | Prot: 88.61g | Carbs: 200.02g.
Breakfast: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Coffee, Broccoli, Trader Joe's Prepared Horseradish, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Grape Tomatoes, Young Green Onions. Lunch: Dry Roasted Salted Peanuts, Regina Fine Red Wine Vinegar, Kutztown Diet Birch Beer, Cheddar Cheese, Bob Evans Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Five Guys Sauteed Mushrooms, Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Chobani Pear Greek Yogurt (Small), Potatoes (Drained Solids, Canned), Cream Of Potato Soup (Canned, Condensed), Carrots (Drained Solids, Canned), Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Hanson Black Cherry Diet Soda, Coffee, Trader Joe's Organic Baked Teriyaki Tofu, Nakano Natural Rice Vinegar, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Zevia Grape Soda, Trader Joe's Roasted Seaweed Snack Packs, Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
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3218 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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