patrice65's Journal, 19 Jun 21

patrice65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

109.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1011 kcal

Fat: 60.57g | Prot: 38.99g | Carbs: 77.08g. Dinner: Fromage Brie, Alsa Macarons à la Framboise , Melon, Leader Price Friands à la Viande, Carrefour Piémontaise, Betteraves. more...

2995 kcal

Exercise: Showering - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

3 Supporters Support

Comments

Bien super bravo👍 passe un bon dimanche reste bien motivé

19 Jun 21 by member: Nlono7700

Merci beaucoup Bon dimanche à toi aussi

20 Jun 21 by member: patrice65


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patrice65's Weight History

View Complete History

patrice65's Journal, 19 Jun 21

Submit a Comment

patrice65's Weight History