Weigh In record (no journal entry) for 19 June 2021
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 86.57g | Prot: 329.04g | Carbs: 319.84g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Cantaloupe Melons , Blueberries , Kellogg's All-Bran Buds, Pineapple , Honeydew Melons , Mutant Isosurge, Greek Yogurt 0%, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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