Weigh In record (no journal entry) for 19 June 2021
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66 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 38.07g | Prot: 141.80g | Carbs: 270.12g.
Breakfast: Lidl Baguette Integral, Té (Infusión). Lunch: Gambas Rebozadas, Takoyaki, Hosomaki, Sashimi de Salmón, Sashimi de Atún, Nigiri Salmón, Nigiri de Atún. Dinner: Cerezas. Snacks/Other: Hacendado Almendra Natural, Té (Infusión). more...
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Losing 0.7 kg a Week
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