Weigh In record (no journal entry) for 05 February 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2853 kcal
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Fat: 75.88g | Prot: 193.51g | Carbs: 195.28g.
Breakfast: Eiklar, Rührei, Lieken Urkorn Vollkornsaftiges, Almette Kräuter, Hofburger Gouda. Lunch: Mon Chéri Mon Chéri, Grüne Paprika, Hähnchenbrustfilet. Dinner: Ja! Delikatess Kochschinken, Aldi Edamer, Räucherlachs, Gut & Günstig Roggen Brötchen, REWE Wiener Würstchen, NDS Landskron Premium Pilsner. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Alnatura Reiswaffeln Natur, ESN Designer Whey Vanilla, Aldi Magerquark, Kölln Haferflocken. more...
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2488 kcal
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Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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